Womens wellness courses

Wellness for Women

Online course - Work at your own pace

Confused with all the "healthy eating" and nutritional information out there??

Exhausted?  Stressed? Overweight?  Constantly ill?  Having trouble sleeping?

This course is designed for women who need support and guidance to work on a physical and emotional level.

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You will be guided on your journey with a fully comprehensive workbook, videos and information sheets

PLUS

email support when needed.

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All this for only $297

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INTRODUCTORY SPECIAL - BOOK AND PAY BEFORE October 31st 2018 AND PAY ONLY

$147!!

THATS A SAVINGS OF $150.00!!!

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Once payment has been received the entire package will be sent directly to your email for you to work on at your own pace.

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Like my Facebook page for more ideas and tips 

www.facebook.com/thejourneytohealthyliving

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Women's Wellness Academy

Helping you to achieve a healthy mind, body and soul.

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Women's wellness academy supports women who are feeling tired, depressed, overweight and overwhelmed and encourages them to become strong, confident women brimming with health and vitality.

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This package provides one-on-one sessions that are designed to create a plan that suits your individual needs as well as continued

support for the 6 month duration

We will look at:

-nutrition for health and vitality, including quick and easy recipes -breathing techniques to reduce stress and anxiety -meditations for sleep
-gentle, easy exercise
- Australian Bush Flower Essences to support emotional health and well-being

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One on one sessions are available via Skype or in person. Sessions are run weekly for four weeks and then monthly for 5 months for a total of 9 sessions over 6 months. Sessions can be made at a time that suits you.

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Included in this package:

9 x 1 hour one-on-one sessions
1 x free 20 minute online support session per month

plus email support and

recipe and nutritional e-books

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About me

After a long interest in health and well-being, I am currently studying to be a Naturopath. I also have a Bachelor of Visual Arts Honours degree and a teaching degree. I recently became a certified massage therapist and Australian Bush Flower Essence therapist. I have two teenage children who I have invested my last 19 years on and now is the time for me to focus on me!!

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I have suffered for as many years as I can remember with fatigue which also turned into brain fog and excessive muscle pain. Many days have been spent laying around on the couch

because I had no energy to be bothered, and for me this was a problem. I love to be busy and have a million things I want to do with my life!!

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A couple of years ago it was suggested that I had fibromyalgia. After researching and finding out that there was no apparent cure, I decided that I was not living like this any longer and gradually I changed my whole lifestyle.

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I began with clearing my mind and getting rid of the brain fog using herbal supplements. After a few different attempts, I succeeded. Number 1 symptom gone.

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Then I had to work on the fatigue as I had to drag myself out of bed every morning and then I could not last an entire day. I was tired and crabby all day. I focused on nutrition and improving my sleep quality, again with supplements but also with breathing techniques and meditation.

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Now I sleep well and get up early. Number 2 symptom relieved.

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All that was left was the muscle pain. I had been taking homeopathic remedies and magnesium which had helped but not enough. I amped up my magnesium intake and discovered an amazing oil that absorbed directly into my muscles. After the first night of use I woke up with no muscle pain..this was the first time in years!! Number 3 symptom under control.

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Each day I am incorporating changes into my lifestyle to continually improve my entire health and well-being from my physical body to my mind and soul.

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Each day I study and research different recipes, nutritional informational and general ways to improve my life. I have incorporated daily meditation and yoga into my morning regime and have been feeling energised ever since. I still have bad days, thats life, but I listen to my body and rest when necessary.

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Women's health and well-being is my passion. We never seem to spend the time to look after ourselves as we are continually giving to others. My advice: take the time for you, you are

important and you deserve to live a life full of health, peace and vitality.

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        SPECIAL OFFER!!

BOOK BEFORE October 31st 2018 AND PAY ONLY

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              $1257!!

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Investment: $2547

Pay the total upfront and receive 10% off....

thats a savings of $254.00!!

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Payment plan available

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What you get for your investment:

Individualised nutritional plan (including shopping tips)

Individualised exercise plan

Australian Bush Flower Essence consultations and blend
(postage extra)

Support for:

anxiety

depression

fatigue

weight loss

sleep issues

Recipe PDF
Nutrition PDF
Emotional health and well-being worksheets

One-on-one sessions

Continual support for duration of program plus 1 extra support session free per month
Free email support

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For any questions

or

to book a free information session:

Please email thejourneytohealthyliving@gmail.com

thejourneytohealth.wixsite.com/healthyliving

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Payment plan available:
Deposit on booking $547
1st payment before second session - $250

2nd payment before third session - $250

3rd payment before fourth session - $250

Monthly before each session - $250 x 5

Total - $2547